Tag Archives: SUE Scale

“Happiness is… Extra Energy, Less Stress and Realising Your Dreams!”

If you want to be happier one of the things you need first is peace of mind. The busyness of life causes a lot of stress. To get to happiness we start off by reducing our ‘background stress.’ A useful … Continue reading

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Introducing The Revolutionary SUE Scale

Before the SUE Scale there was ‘The Subjective Units of Distress Scale’ (SUDS.) This has been in use for several decades for rating the pain or distress someone feels about something such as a headache or the intensity of a … Continue reading

Posted in Habits & Thought Patterns, Happiness, Productivity, Stress & Anxiety Relief, Uncategorized | Tagged , , , , , , | 1 Comment