Tag Archives: stress

Seven Easy Ways To De-Stress At Work

Imagine someone who has just completed his day’s work at the office, and is about to leave for home. The phone rings, he picks it up just to realise it is his boss on the other end who wants him … Continue reading

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7 Essential Soul Meditations: Feel Happy & Stress Free Every Day of the Week

The demands and stresses of daily life effect our health and well-being. One of the best ways, that has been used for thousands of years, and is becoming increasingly popular is correct meditation practice. We’re not talking about just zoning … Continue reading

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“Happiness is… Extra Energy, Less Stress and Realising Your Dreams!”

If you want to be happier one of the things you need first is peace of mind. The busyness of life causes a lot of stress. To get to happiness we start off by reducing our ‘background stress.’ A useful … Continue reading

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Top Ten Relaxation Techniques Exercises For Busy People

Practicing relaxation techniques exercises is essential these days if you want to keep your sanity. But with the hustle and bustle of daily life it can be difficult to find the time to chill-out. However the following relaxation techniques only take a … Continue reading

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How To De-Stress Fast With Energy Medicine

How To De-Stress Fast: The Stress Response To learn how to de-stress fast we need to be able to control our ‘fight / flight / freeze’ response. This in-built mechanism goes back to when we were out in the wild hunting … Continue reading

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Reduce Stress While Increasing Your Thinking Power Within 5 Minutes

The Fight/Flight/Freeze mechanism is controlled by how much danger we perceive, either real or imagined. Blood begins to leave our ‘thinking centre‘ in the brain and flows into the muscles. Of course this reduces our thinking power considerably. Stress causes … Continue reading

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8 Brilliant Tips For A Calmer, Happier, More Efficient You

The Gratitude List “He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” – Epictetus Many people focus on what they lack in life. This is a … Continue reading

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Dealing With Anxiety And Stress Using Humour & Laughter

In this short article I’m going to try and prove to you that using humour and laughter is one of the best ways for effectively dealing with anxiety and stress. I believe, along with many other people, including medical doctors, … Continue reading

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Dealing With Anxiety And Stress Within 90 Seconds!

Feelings of anxiety and stress are caused by the mind contemplating fearful outcomes. Of course much of this cognition is outside of our awareness;  Sub-Conscious. One of the ways of dealing with anxiety and stress is to switch brain hemispheres. According … Continue reading

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