Tag Archives: stress relief

7 Ways To Connect With The Love And Beauty In The World

Stop and take a look around. We live a stressful life that unrolls so fast, in a modern society that puts importance on speed and superficial things. We all have one life to live, and we might miss all the … Continue reading

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The Benefits of Humour and Laughter

We all love a good laugh and can find someone giggling uncontrollably highly infectious. We love a humorous story or rip roaring yarns told by someone that knows how to entertain and sell a good punch line, but are we … Continue reading

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Seven Easy Ways To De-Stress At Work

Imagine someone who has just completed his day’s work at the office, and is about to leave for home. The phone rings, he picks it up just to realise it is his boss on the other end who wants him … Continue reading

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5 Proven Ways To Overcome Infobesity or Information Overload

Infobesity is a slang term for “information overload.” This refers to the experience people have when they’re overwhelmed with information, have difficulty understanding the issues at hand and struggle to make good decisions. Everyone suffers with this problem in the modern … Continue reading

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7 Essential Soul Meditations: Feel Happy & Stress Free Every Day of the Week

The demands and stresses of daily life effect our health and well-being. One of the best ways, that has been used for thousands of years, and is becoming increasingly popular is correct meditation practice. We’re not talking about just zoning … Continue reading

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“Happiness is… Extra Energy, Less Stress and Realising Your Dreams!”

If you want to be happier one of the things you need first is peace of mind. The busyness of life causes a lot of stress. To get to happiness we start off by reducing our ‘background stress.’ A useful … Continue reading

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Quick Tip! Breathing Techniques For Stress Release

Breathing is closely related to how relaxed you are. The following breathing techniques for stress release will help you become more relaxed within minutes… The following simple technique makes use of the principle; “Energy flows where attention goes.” Hands On Heart … Continue reading

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Quick Tip! Instant Laughter Therapy Exercises

We all suffer from ‘over-seriousness’ sometimes. It’s not surprising really with all the sources of stress in the modern world. Wouldn’t it be great to know about instant laughter therapy exercises that you can learn right now! As you know laughing is … Continue reading

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