Tag Archives: self esteem

How To Improve Body Image And Self-Esteem

Never satisfied with the way you look? Feel like you are not good enough in comparison with the people around you? First of all, you should never despise yourself. If you don’t think you worth much, why should others think … Continue reading

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How To Feel Happy About Yourself

How often do you find yourself just sitting back at home, content? One of the most difficult things to accomplish in this world is self-satisfaction and for the majority of us this is because we don’t want to feel arrogant … Continue reading

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5 Simple Ways To Build Confidence In Yourself

In today’s world where there is rising competition in each sphere, the need for self confidence is paramount to success. It’s a proven fact that people who have greater self confidence are healthier, happier and attain more success in life. … Continue reading

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Neutralising Self Criticism Through Humour and Laughter

Everyone suffers from self criticism from time to time. It can be useful. You can get important feedback from criticism. However criticism directed at the self can become an unhealthy habit causing feelings of low self worth. It’s useful to … Continue reading

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Quick Tip! Instant Laughter Therapy Exercises

We all suffer from ‘over-seriousness’ sometimes. It’s not surprising really with all the sources of stress in the modern world. Wouldn’t it be great to know about instant laughter therapy exercises that you can learn right now! As you know laughing is … Continue reading

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What Is Self Image and How Can You Improve Self Image?

What is Self Image? It’s simply the way you see yourself in your ‘minds eye’ and the feelings that arise from it. Because your self-image is right at the core of your identity or self concept it influences your feelings … Continue reading

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