Tag Archives: realxation

Top Ten Relaxation Techniques Exercises For Busy People

Practicing relaxation techniques exercises is essential these days if you want to keep your sanity. But with the hustle and bustle of daily life it can be difficult to find the time to chill-out. However the following relaxation techniques only take a … Continue reading

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How To De-Stress Fast With Energy Medicine

How To De-Stress Fast: The Stress Response To learn how to de-stress fast we need to be able to control our ‘fight / flight / freeze’ response. This in-built mechanism goes back to when we were out in the wild hunting … Continue reading

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Reduce Stress While Increasing Your Thinking Power Within 5 Minutes

The Fight/Flight/Freeze mechanism is controlled by how much danger we perceive, either real or imagined. Blood begins to leave our ‘thinking centre‘ in the brain and flows into the muscles. Of course this reduces our thinking power considerably. Stress causes … Continue reading

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8 Brilliant Tips For A Calmer, Happier, More Efficient You

The Gratitude List “He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” – Epictetus Many people focus on what they lack in life. This is a … Continue reading

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OCCUPY – Infinite Space

The Void. Emptiness. Zero Point. The Infinite. Oneness. Source. Pure Potential. Many Spiritual Traditions talk about a state of mind that is beyond the self (Ego-Mind), using different labels. It has been said that all the pain, fear and frustration … Continue reading

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Dealing With Anxiety And Stress Within 90 Seconds!

Feelings of anxiety and stress are caused by the mind contemplating fearful outcomes. Of course much of this cognition is outside of our awareness;  Sub-Conscious. One of the ways of dealing with anxiety and stress is to switch brain hemispheres. According … Continue reading

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