Tag Archives: meditation

Future Self Meditation: How to get Help from the Wiser You

Practicing future self meditation is a great way to tap into the enormous creative abilities of the human mind. Basically, using your imagination, you can imaginer communicating with your wiser future self. This could be a you from a few … Continue reading

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Effective Meditation Tips For Beginners

Meditation has become more and more popular over the years because it is a proven way of reducing stress, reaching deep levels of relaxation and can provide you with a deeper sense of well-being. Although basic meditation is quite simple … Continue reading

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Healing Meditation – Buddhist Tonglen Practice

Tonglen Meditation, which means ‘Taking & Giving’ in Tibetan, is a special healing practice, with an emphasis on the breath. Tonglen Meditation enables a person to TAKE in the ‘negative’ aspects or energies of life, transform this energy into a … Continue reading

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Authentic Happiness Secrets Revealed

Overall our society has become very jaded and cynical. We find it hard to trust people’s motives because we are always looking for hidden agendas. Someone got me Derren Brown’s new book, ‘Confessions of a Conjuror’ (it’s a good read) for … Continue reading

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Shamanistic Practices: Grounding to Save Your Sanity

These days many people are walking around acting a little bit crazy. Especially in cities, people have become very disconnected from the earth and nature in general. I’m sure you’ve heard the phrase, “Energy flows where attention goes.” Well the … Continue reading

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OCCUPY – Infinite Space

The Void. Emptiness. Zero Point. The Infinite. Oneness. Source. Pure Potential. Many Spiritual Traditions talk about a state of mind that is beyond the self (Ego-Mind), using different labels. It has been said that all the pain, fear and frustration … Continue reading

Posted in Beliefs, Happiness, Self Image & Self Esteem, Shamanism, Stress & Anxiety Relief, Uncategorized | Tagged , , , , , , , , , | 15 Comments