Tag Archives: Meditation Techniques

Future Self Meditation: How to get Help from the Wiser You

Practicing future self meditation is a great way to tap into the enormous creative abilities of the human mind. Basically, using your imagination, you can imaginer communicating with your wiser future self. This could be a you from a few … Continue reading

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Meditation Techniques: Beginners Guide

Meditation techniques come with a myriad of well-publicised health benefits which includes decreased anxiety, increased concentration and general feeling of happiness. Meditation is the art of focusing 100% of your attention on one particular aspect (such as the breath) for … Continue reading

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