Tag Archives: Laughter

Stay Young With A Daily Dose Of Laugher

If you are suffering from worry, or some kind of anxiety, you should try laughter. Research has proven again and again that those who laugh a lot are often healthier and experience better moods. A daily dose of laughter helps … Continue reading

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Neutralising Self Criticism Through Humour and Laughter

Everyone suffers from self criticism from time to time. It can be useful. You can get important feedback from criticism. However criticism directed at the self can become an unhealthy habit causing feelings of low self worth. It’s useful to … Continue reading

Posted in Habits & Thought Patterns, Happiness, Self Image & Self Esteem, Stress & Anxiety Relief, Uncategorized | Tagged , , , , , , , | 10 Comments

Quick Tip! Instant Laughter Therapy Exercises

We all suffer from ‘over-seriousness’ sometimes. It’s not surprising really with all the sources of stress in the modern world. Wouldn’t it be great to know about instant laughter therapy exercises that you can learn right now! As you know laughing is … Continue reading

Posted in Habits & Thought Patterns, Happiness, Self Image & Self Esteem, Stress & Anxiety Relief, Uncategorized | Tagged , , , , , , , , , , , , , | 1 Comment

Dealing With Anxiety And Stress Using Humour & Laughter

In this short article I’m going to try and prove to you that using humour and laughter is one of the best ways for effectively dealing with anxiety and stress. I believe, along with many other people, including medical doctors, … Continue reading

Posted in Habits & Thought Patterns, Happiness, Stress & Anxiety Relief | Tagged , , , , | 1,246 Comments