Tag Archives: laughter therapy

Laughter Therapy Techniques to Lighten Your Day

It’s well known that laughter is one of the best natural antidotes to the effects of stress. So why do we not do it more often? It’s really just down to habits. And a lot of us in modern society … Continue reading

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Stay Young With A Daily Dose Of Laugher

If you are suffering from worry, or some kind of anxiety, you should try laughter. Research has proven again and again that those who laugh a lot are often healthier and experience better moods. A daily dose of laughter helps … Continue reading

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The Benefits of Humour and Laughter

We all love a good laugh and can find someone giggling uncontrollably highly infectious. We love a humorous story or rip roaring yarns told by someone that knows how to entertain and sell a good punch line, but are we … Continue reading

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Neutralising Self Criticism Through Humour and Laughter

Everyone suffers from self criticism from time to time. It can be useful. You can get important feedback from criticism. However criticism directed at the self can become an unhealthy habit causing feelings of low self worth. It’s useful to … Continue reading

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Quick Tip! Instant Laughter Therapy Exercises

We all suffer from ‘over-seriousness’ sometimes. It’s not surprising really with all the sources of stress in the modern world. Wouldn’t it be great to know about instant laughter therapy exercises that you can learn right now! As you know laughing is … Continue reading

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