Tag Archives: kindness

How To Be Kinder To Yourself With One Simple Principle

There is a principle that is commonly used by therapists and coaches known as; Positive Intention. It’s a special way of looking at the world observing that all behaviour serves (or at one time served) a positive purpose. You’re probably … Continue reading

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Authentic Happiness Secrets Revealed

Overall our society has become very jaded and cynical. We find it hard to trust people’s motives because we are always looking for hidden agendas. Someone got me Derren Brown’s new book, ‘Confessions of a Conjuror’ (it’s a good read) for … Continue reading

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Quick Tip! Banishing Boredom & Frustration

Here’s a simple way to shift your state of mind from boredom and frustration to love, appreciation and gratitude. Place your hands on your heart centre. Close your eyes and gently breath there for a few moments. Now allow yourself … Continue reading

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