Tag Archives: happy

Authentic Happiness Secrets Revealed

Overall our society has become very jaded and cynical. We find it hard to trust people’s motives because we are always looking for hidden agendas. Someone got me Derren Brown’s new book, ‘Confessions of a Conjuror’ (it’s a good read) for … Continue reading

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7 Essential Soul Meditations: Feel Happy & Stress Free Every Day of the Week

The demands and stresses of daily life effect our health and well-being. One of the best ways, that has been used for thousands of years, and is becoming increasingly popular is correct meditation practice. We’re not talking about just zoning … Continue reading

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“Happiness is… Extra Energy, Less Stress and Realising Your Dreams!”

If you want to be happier one of the things you need first is peace of mind. The busyness of life causes a lot of stress. To get to happiness we start off by reducing our ‘background stress.’ A useful … Continue reading

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When You Need A Little Help – Ten Tips To Pull You Through

Tip 1: What makes you really happy? What lights you up? What activities make ‘time disappear?’ For some it is painting. Others making music, cooking, running, surfing. Think about one of your favourite pastimes and then ask yourself, “What is … Continue reading

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What Is Self Image and How Can You Improve Self Image?

What is Self Image? It’s simply the way you see yourself in your ‘minds eye’ and the feelings that arise from it. Because your self-image is right at the core of your identity or self concept it influences your feelings … Continue reading

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How To Be Happy With Yourself: 7 Proven Methods”

Have you ever had one of those days where you just wish you could discover how to be happy with yourself? Maybe you tried to shift your state of mind to something better but struggled to achieve it. Sometimes you … Continue reading

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