Tag Archives: gratitude

Quick Tip! Banishing Boredom & Frustration

Here’s a simple way to shift your state of mind from boredom and frustration to love, appreciation and gratitude. Place your hands on your heart centre. Close your eyes and gently breath there for a few moments. Now allow yourself … Continue reading

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8 Brilliant Tips For A Calmer, Happier, More Efficient You

The Gratitude List “He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” – Epictetus Many people focus on what they lack in life. This is a … Continue reading

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