Tag Archives: energy medicine

Mind Body Connection Exercises That Will Brighten Your Day

With all the stresses and pollutants in our environment, noise, overcrowding, increasing workloads, commuting time etcetera, it’s no wonder the bodies energies get out of balance. All of these things can easily affect our thinking processes too. The good news … Continue reading

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How To De-Stress Fast With Energy Medicine

How To De-Stress Fast: The Stress Response To learn how to de-stress fast we need to be able to control our ‘fight / flight / freeze’ response. This in-built mechanism goes back to when we were out in the wild hunting … Continue reading

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8 Brilliant Tips For A Calmer, Happier, More Efficient You

The Gratitude List “He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” – Epictetus Many people focus on what they lack in life. This is a … Continue reading

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Find Your Hidden Energy: Surprising New Ways

What’s With The Drained Energy Feeling? Many people experience a lack of energy these days. So what causes this feeling of lethargy? There are many factors. Some of the more obvious are poor diet and lack of exercise. Another common … Continue reading

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When You Need A Little Help – Ten Tips To Pull You Through

Tip 1: What makes you really happy? What lights you up? What activities make ‘time disappear?’ For some it is painting. Others making music, cooking, running, surfing. Think about one of your favourite pastimes and then ask yourself, “What is … Continue reading

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