Tag Archives: dealing with anxiety and stress

Simple Anxiety Management Techniques

When someone goes through any type of stressful situation, their body undergoes a certain state which allows them to be highly efficient for self-protection. The sympathetic nervous system’s fight or flight response is an important aspect of our natural self … Continue reading

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Quick Tip! Breathing Techniques For Stress Release

Breathing is closely related to how relaxed you are. The following breathing techniques for stress release will help you become more relaxed within minutes… The following simple technique makes use of the principle; “Energy flows where attention goes.” Hands On Heart … Continue reading

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How To De-Stress Fast With Energy Medicine

How To De-Stress Fast: The Stress Response To learn how to de-stress fast we need to be able to control our ‘fight / flight / freeze’ response. This in-built mechanism goes back to when we were out in the wild hunting … Continue reading

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Dealing With Anxiety And Stress Using Humour & Laughter

In this short article I’m going to try and prove to you that using humour and laughter is one of the best ways for effectively dealing with anxiety and stress. I believe, along with many other people, including medical doctors, … Continue reading

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