Tag Archives: de-stress

“Happiness is… Extra Energy, Less Stress and Realising Your Dreams!”

If you want to be happier one of the things you need first is peace of mind. The busyness of life causes a lot of stress. To get to happiness we start off by reducing our ‘background stress.’ A useful … Continue reading

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Quick Tip! Instant Laughter Therapy Exercises

We all suffer from ‘over-seriousness’ sometimes. It’s not surprising really with all the sources of stress in the modern world. Wouldn’t it be great to know about instant laughter therapy exercises that you can learn right now! As you know laughing is … Continue reading

Posted in Habits & Thought Patterns, Happiness, Self Image & Self Esteem, Stress & Anxiety Relief, Uncategorized | Tagged , , , , , , , , , , , , , | 1 Comment

How To De-Stress Fast With Energy Medicine

How To De-Stress Fast: The Stress Response To learn how to de-stress fast we need to be able to control our ‘fight / flight / freeze’ response. This in-built mechanism goes back to when we were out in the wild hunting … Continue reading

Posted in Habits & Thought Patterns, Happiness, Stress & Anxiety Relief, Uncategorized | Tagged , , , , , , , , , , , , | 3 Comments