Tag Archives: anxiety

Simple Anxiety Management Techniques

When someone goes through any type of stressful situation, their body undergoes a certain state which allows them to be highly efficient for self-protection. The sympathetic nervous system’s fight or flight response is an important aspect of our natural self … Continue reading

Posted in Habits & Thought Patterns, Problem Solving, Stress & Anxiety Relief, Uncategorized | Tagged , , , , , | 4 Comments

How To De-Stress Fast With Energy Medicine

How To De-Stress Fast: The Stress Response To learn how to de-stress fast we need to be able to control our ‘fight / flight / freeze’ response. This in-built mechanism goes back to when we were out in the wild hunting … Continue reading

Posted in Habits & Thought Patterns, Happiness, Stress & Anxiety Relief, Uncategorized | Tagged , , , , , , , , , , , , | 3 Comments

8 Brilliant Tips For A Calmer, Happier, More Efficient You

The Gratitude List “He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” – Epictetus Many people focus on what they lack in life. This is a … Continue reading

Posted in Habits & Thought Patterns, Happiness, Stress & Anxiety Relief, Uncategorized | Tagged , , , , , , , , , , , | Leave a comment

OCCUPY – Infinite Space

The Void. Emptiness. Zero Point. The Infinite. Oneness. Source. Pure Potential. Many Spiritual Traditions talk about a state of mind that is beyond the self (Ego-Mind), using different labels. It has been said that all the pain, fear and frustration … Continue reading

Posted in Beliefs, Happiness, Self Image & Self Esteem, Shamanism, Stress & Anxiety Relief, Uncategorized | Tagged , , , , , , , , , | 15 Comments

Dealing With Anxiety And Stress Using Humour & Laughter

In this short article I’m going to try and prove to you that using humour and laughter is one of the best ways for effectively dealing with anxiety and stress. I believe, along with many other people, including medical doctors, … Continue reading

Posted in Habits & Thought Patterns, Happiness, Stress & Anxiety Relief | Tagged , , , , | 1,246 Comments

Dealing With Anxiety And Stress Within 90 Seconds!

Feelings of anxiety and stress are caused by the mind contemplating fearful outcomes. Of course much of this cognition is outside of our awareness;  Sub-Conscious. One of the ways of dealing with anxiety and stress is to switch brain hemispheres. According … Continue reading

Posted in Stress & Anxiety Relief | Tagged , , , , , , , , , | 1 Comment