Tag Archives: anxiety and stress

Simple Anxiety Management Techniques

When someone goes through any type of stressful situation, their body undergoes a certain state which allows them to be highly efficient for self-protection. The sympathetic nervous system’s fight or flight response is an important aspect of our natural self … Continue reading

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5 Ways to Reduce Worry Right Now

Everybody worries about things from time to time. Amongst the most common things people worry about are; Health, Work, Children, Looks, Age and Money. It’s only really a problem when a person starts dwelling on worrying thoughts. Obviously it would … Continue reading

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Shamanistic Practices: Grounding to Save Your Sanity

These days many people are walking around acting a little bit crazy. Especially in cities, people have become very disconnected from the earth and nature in general. I’m sure you’ve heard the phrase, “Energy flows where attention goes.” Well the … Continue reading

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7 Essential Soul Meditations: Feel Happy & Stress Free Every Day of the Week

The demands and stresses of daily life effect our health and well-being. One of the best ways, that has been used for thousands of years, and is becoming increasingly popular is correct meditation practice. We’re not talking about just zoning … Continue reading

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How To De-Stress Fast With Energy Medicine

How To De-Stress Fast: The Stress Response To learn how to de-stress fast we need to be able to control our ‘fight / flight / freeze’ response. This in-built mechanism goes back to when we were out in the wild hunting … Continue reading

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8 Brilliant Tips For A Calmer, Happier, More Efficient You

The Gratitude List “He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” – Epictetus Many people focus on what they lack in life. This is a … Continue reading

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Find Your Hidden Energy: Surprising New Ways

What’s With The Drained Energy Feeling? Many people experience a lack of energy these days. So what causes this feeling of lethargy? There are many factors. Some of the more obvious are poor diet and lack of exercise. Another common … Continue reading

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OCCUPY – Infinite Space

The Void. Emptiness. Zero Point. The Infinite. Oneness. Source. Pure Potential. Many Spiritual Traditions talk about a state of mind that is beyond the self (Ego-Mind), using different labels. It has been said that all the pain, fear and frustration … Continue reading

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Dealing With Anxiety And Stress Within 90 Seconds!

Feelings of anxiety and stress are caused by the mind contemplating fearful outcomes. Of course much of this cognition is outside of our awareness;  Sub-Conscious. One of the ways of dealing with anxiety and stress is to switch brain hemispheres. According … Continue reading

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