Tag Archives: anxiety and stress relief

Simple Anxiety Management Techniques

When someone goes through any type of stressful situation, their body undergoes a certain state which allows them to be highly efficient for self-protection. The sympathetic nervous system’s fight or flight response is an important aspect of our natural self … Continue reading

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5 Proven Ways To Overcome Infobesity or Information Overload

Infobesity is a slang term for “information overload.” This refers to the experience people have when they’re overwhelmed with information, have difficulty understanding the issues at hand and struggle to make good decisions. Everyone suffers with this problem in the modern … Continue reading

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5 Ways to Reduce Worry Right Now

Everybody worries about things from time to time. Amongst the most common things people worry about are; Health, Work, Children, Looks, Age and Money. It’s only really a problem when a person starts dwelling on worrying thoughts. Obviously it would … Continue reading

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Shamanistic Practices: Grounding to Save Your Sanity

These days many people are walking around acting a little bit crazy. Especially in cities, people have become very disconnected from the earth and nature in general. I’m sure you’ve heard the phrase, “Energy flows where attention goes.” Well the … Continue reading

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Quick Tip! Breathing Techniques For Stress Release

Breathing is closely related to how relaxed you are. The following breathing techniques for stress release will help you become more relaxed within minutes… The following simple technique makes use of the principle; “Energy flows where attention goes.” Hands On Heart … Continue reading

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Top Ten Relaxation Techniques Exercises For Busy People

Practicing relaxation techniques exercises is essential these days if you want to keep your sanity. But with the hustle and bustle of daily life it can be difficult to find the time to chill-out. However the following relaxation techniques only take a … Continue reading

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Quick Tip! Instant Laughter Therapy Exercises

We all suffer from ‘over-seriousness’ sometimes. It’s not surprising really with all the sources of stress in the modern world. Wouldn’t it be great to know about instant laughter therapy exercises that you can learn right now! As you know laughing is … Continue reading

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How To De-Stress Fast With Energy Medicine

How To De-Stress Fast: The Stress Response To learn how to de-stress fast we need to be able to control our ‘fight / flight / freeze’ response. This in-built mechanism goes back to when we were out in the wild hunting … Continue reading

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Reduce Stress While Increasing Your Thinking Power Within 5 Minutes

The Fight/Flight/Freeze mechanism is controlled by how much danger we perceive, either real or imagined. Blood begins to leave our ‘thinking centre‘ in the brain and flows into the muscles. Of course this reduces our thinking power considerably. Stress causes … Continue reading

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8 Brilliant Tips For A Calmer, Happier, More Efficient You

The Gratitude List “He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” – Epictetus Many people focus on what they lack in life. This is a … Continue reading

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