Emotional Management: Positive Emotions On Tap

eft-tappingThe EFT Tapping Technique has become very popular in recent years. It’s simple to do and it’s especially useful for reducing stress quickly. There’s a lot more you can do with tapping though. One of the things that’s not talked about so much is using EFT for boosting resource states.

This is quite simply achieved. Decide what resourceful state of mind you want to be in and then tap that in. Let’s say you were working on a project and you could do with more creativity. Using the SUE scale notice where you currently are with regards to your feeling of creativity. i.e.) 3 out of 10.

You would now use the reminder phrase of “creativity” and start doing rounds of energy tapping for “creativity.” Check where you are on the SUE scale after each round of tapping and intend to get to +10!

It’s surprising how quickly you start to feel more of the desired state after just a few minutes of tapping. You can also test some of the following tips for improving your results:

Word Magic

Have a look in a Dictionary / Thesaurus for synonyms of the state you want to boost. i.e.) Creativity

Definition: artistry
Synonyms: cleverness, genius, imagination, imaginativeness, ingenuity, inspiration, inventiveness, originality, resourcefulness, talent, vision

One of these words may be more potent to you, like ‘genius,’ and therefore gets a better result.

Archetypal Imagery

flickr.com/photos/jemimus

flickr.com/photos/jemimus

This type of imagery is deeply ingrained in the human psyche and the symbology is understood universally.

Picturing archetypal imagery while you tap can evoke it’s power within you. Examples include; the milky way, the sun rising, a Unicorn, a dragon, an Excalibur sword rising from the water etc.

Wonderful Words

You can make the feeling more powerful by adding an adverb before the state you want more of. e.g.) Creativity becomes, “REALLY creative!” or “AMAZINGLY creative.”

If you want to take more responsibility for your states of mind, EFT, used in the right way, can be a simple and effective method for shifting states of consciousness. The Energy EFT Tapping Technique is a remarkably simple method that gets good results. So why not give it a go today?

This entry was posted in Creativity, Habits & Thought Patterns, Happiness, Problem Solving, Productivity, Uncategorized and tagged , , , , , , . Bookmark the permalink.

Leave a Reply