We all suffer from ‘over-seriousness’ sometimes. It’s not surprising really with all the sources of stress in the modern world. Wouldn’t it be great to know about instant laughter therapy exercises that you can learn right now!
As you know laughing is the direct opposite to stress. It turns on the para-sympathetic nervous system, releasing feel good chemicals into your blood stream.
So why not give the following Instant Laughter Therapy Exercise a go:
- Stand in front of a mirror.
- Look into your eyes.
- Start grinning. A big grin. A silly grin. As big as you can!
- Keep doing this as you allow yourself to start laughing.
*Yes it is silly. Doesn’t that feel great!