Category Archives: Stress & Anxiety Relief

5 Proven Ways To Overcome Infobesity or Information Overload

Infobesity is a slang term for “information overload.” This refers to the experience people have when they’re overwhelmed with information, have difficulty understanding the issues at hand and struggle to make good decisions. Everyone suffers with this problem in the modern … Continue reading

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5 Ways to Reduce Worry Right Now

Everybody worries about things from time to time. Amongst the most common things people worry about are; Health, Work, Children, Looks, Age and Money. It’s only really a problem when a person starts dwelling on worrying thoughts. Obviously it would … Continue reading

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Shamanistic Practices: Grounding to Save Your Sanity

These days many people are walking around acting a little bit crazy. Especially in cities, people have become very disconnected from the earth and nature in general. I’m sure you’ve heard the phrase, “Energy flows where attention goes.” Well the … Continue reading

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7 Essential Soul Meditations: Feel Happy & Stress Free Every Day of the Week

The demands and stresses of daily life effect our health and well-being. One of the best ways, that has been used for thousands of years, and is becoming increasingly popular is correct meditation practice. We’re not talking about just zoning … Continue reading

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“Happiness is… Extra Energy, Less Stress and Realising Your Dreams!”

If you want to be happier one of the things you need first is peace of mind. The busyness of life causes a lot of stress. To get to happiness we start off by reducing our ‘background stress.’ A useful … Continue reading

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Quick Tip! Breathing Techniques For Stress Release

Breathing is closely related to how relaxed you are. The following breathing techniques for stress release will help you become more relaxed within minutes… The following simple technique makes use of the principle; “Energy flows where attention goes.” Hands On Heart … Continue reading

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Introducing The Revolutionary SUE Scale

Before the SUE Scale there was ‘The Subjective Units of Distress Scale’ (SUDS.) This has been in use for several decades for rating the pain or distress someone feels about something such as a headache or the intensity of a … Continue reading

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Top Ten Relaxation Techniques Exercises For Busy People

Practicing relaxation techniques exercises is essential these days if you want to keep your sanity. But with the hustle and bustle of daily life it can be difficult to find the time to chill-out. However the following relaxation techniques only take a … Continue reading

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Quick Tip! Instant Laughter Therapy Exercises

We all suffer from ‘over-seriousness’ sometimes. It’s not surprising really with all the sources of stress in the modern world. Wouldn’t it be great to know about instant laughter therapy exercises that you can learn right now! As you know laughing is … Continue reading

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How To De-Stress Fast With Energy Medicine

How To De-Stress Fast: The Stress Response To learn how to de-stress fast we need to be able to control our ‘fight / flight / freeze’ response. This in-built mechanism goes back to when we were out in the wild hunting … Continue reading

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