Category Archives: Stress & Anxiety Relief

Mind Body Connection Exercises That Will Brighten Your Day

With all the stresses and pollutants in our environment, noise, overcrowding, increasing workloads, commuting time etcetera, it’s no wonder the bodies energies get out of balance. All of these things can easily affect our thinking processes too. The good news … Continue reading

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Meditation Techniques: Beginners Guide

Meditation techniques come with a myriad of well-publicised health benefits which includes decreased anxiety, increased concentration and general feeling of happiness. Meditation is the art of focusing 100% of your attention on one particular aspect (such as the breath) for … Continue reading

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Stay Young With A Daily Dose Of Laugher

If you are suffering from worry, or some kind of anxiety, you should try laughter. Research has proven again and again that those who laugh a lot are often healthier and experience better moods. A daily dose of laughter helps … Continue reading

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Effective Meditation Tips For Beginners

Meditation has become more and more popular over the years because it is a proven way of reducing stress, reaching deep levels of relaxation and can provide you with a deeper sense of well-being. Although basic meditation is quite simple … Continue reading

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The Basic Fears In Life And How To Overcome Them

What will you do if you become poor? How can anyone criticise you for doing something right? What will happen if you get sick and die? Being alone, old and ridiculed portray the picture of the fundamental fears in a … Continue reading

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Simple Anxiety Management Techniques

When someone goes through any type of stressful situation, their body undergoes a certain state which allows them to be highly efficient for self-protection. The sympathetic nervous system’s fight or flight response is an important aspect of our natural self … Continue reading

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Healing Meditation – Buddhist Tonglen Practice

Tonglen Meditation, which means ‘Taking & Giving’ in Tibetan, is a special healing practice, with an emphasis on the breath. Tonglen Meditation enables a person to TAKE in the ‘negative’ aspects or energies of life, transform this energy into a … Continue reading

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The Benefits of Humour and Laughter

We all love a good laugh and can find someone giggling uncontrollably highly infectious. We love a humorous story or rip roaring yarns told by someone that knows how to entertain and sell a good punch line, but are we … Continue reading

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Neutralising Self Criticism Through Humour and Laughter

Everyone suffers from self criticism from time to time. It can be useful. You can get important feedback from criticism. However criticism directed at the self can become an unhealthy habit causing feelings of low self worth. It’s useful to … Continue reading

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Seven Easy Ways To De-Stress At Work

Imagine someone who has just completed his day’s work at the office, and is about to leave for home. The phone rings, he picks it up just to realise it is his boss on the other end who wants him … Continue reading

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