Category Archives: Self Image & Self Esteem

Self-Acceptance Exercises And Your Pure Potential

Many people spend hours upon hours every single year, trying to hone their body into the perfect shape and size. However, one of the most important aspects of any kind of training – mental or physical – is having self-acceptance. … Continue reading

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5 Simple Ways To Build Confidence In Yourself

In today’s world where there is rising competition in each sphere, the need for self confidence is paramount to success. It’s a proven fact that people who have greater self confidence are healthier, happier and attain more success in life. … Continue reading

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Stay Young With A Daily Dose Of Laugher

If you are suffering from worry, or some kind of anxiety, you should try laughter. Research has proven again and again that those who laugh a lot are often healthier and experience better moods. A daily dose of laughter helps … Continue reading

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The Basic Fears In Life And How To Overcome Them

What will you do if you become poor? How can anyone criticise you for doing something right? What will happen if you get sick and die? Being alone, old and ridiculed portray the picture of the fundamental fears in a … Continue reading

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How To Be Kinder To Yourself With One Simple Principle

There is a principle that is commonly used by therapists and coaches known as; Positive Intention. It’s a special way of looking at the world observing that all behaviour serves (or at one time served) a positive purpose. You’re probably … Continue reading

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Is It The End Of The Word?

We live in a dualistic Universe. There are positive and negative energies. Ying and Yang. Of course whether something is positive or negative depends on your point of view. Language is full of labels which attach these polarised perceptions. The … Continue reading

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Neutralising Self Criticism Through Humour and Laughter

Everyone suffers from self criticism from time to time. It can be useful. You can get important feedback from criticism. However criticism directed at the self can become an unhealthy habit causing feelings of low self worth. It’s useful to … Continue reading

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Authentic Happiness Secrets Revealed

Overall our society has become very jaded and cynical. We find it hard to trust people’s motives because we are always looking for hidden agendas. Someone got me Derren Brown’s new book, ‘Confessions of a Conjuror’ (it’s a good read) for … Continue reading

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How To Control Your Inner Critical Voice

Let’s face it the old inner critical voice can be a pain in the ass! The fact is we use self talk throughout the day so wouldn’t it be great if we could learn how to transform annoying internal voices into … Continue reading

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How To Solve Relationship Problems With A Jedi Mind Trick

In this short article you too will learn how to solve relationship problems with a jedi mind trick. Relationship problems stem from miscommunication. With the stress and fast pace of modern living this is inevitable. However there are certain time-tested … Continue reading

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