Category Archives: Happiness

5 Proven Ways To Overcome Infobesity or Information Overload

Infobesity is a slang term for “information overload.” This refers to the experience people have when they’re overwhelmed with information, have difficulty understanding the issues at hand and struggle to make good decisions. Everyone suffers with this problem in the modern … Continue reading

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What is Shamanism?

Shamanism is a practice that has been evolving and growing for thousands of years. It’s the oldest form of human spiritual practice. The Australian Aborigines shamanic practices go back ten’s of thousands of years, some estimates say 100,000 years. It … Continue reading

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5 Ways to Reduce Worry Right Now

Everybody worries about things from time to time. Amongst the most common things people worry about are; Health, Work, Children, Looks, Age and Money. It’s only really a problem when a person starts dwelling on worrying thoughts. Obviously it would … Continue reading

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Authentic Happiness Secrets Revealed

Overall our society has become very jaded and cynical. We find it hard to trust people’s motives because we are always looking for hidden agendas. Someone got me Derren Brown’s new book, ‘Confessions of a Conjuror’ (it’s a good read) for … Continue reading

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Shamanistic Secrets For Creating Your Best Year Yet

So we find ourselves at the end of another year! We’ve got 12 new months ahead of us… Rather than focusing on new year resolutions and goal setting, I thought it would be interesting to write an article about how … Continue reading

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Shamanistic Practices: Grounding to Save Your Sanity

These days many people are walking around acting a little bit crazy. Especially in cities, people have become very disconnected from the earth and nature in general. I’m sure you’ve heard the phrase, “Energy flows where attention goes.” Well the … Continue reading

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7 Essential Soul Meditations: Feel Happy & Stress Free Every Day of the Week

The demands and stresses of daily life effect our health and well-being. One of the best ways, that has been used for thousands of years, and is becoming increasingly popular is correct meditation practice. We’re not talking about just zoning … Continue reading

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Quick Tip! Banishing Boredom & Frustration

Here’s a simple way to shift your state of mind from boredom and frustration to love, appreciation and gratitude. Place your hands on your heart centre. Close your eyes and gently breath there for a few moments. Now allow yourself … Continue reading

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“Happiness is… Extra Energy, Less Stress and Realising Your Dreams!”

If you want to be happier one of the things you need first is peace of mind. The busyness of life causes a lot of stress. To get to happiness we start off by reducing our ‘background stress.’ A useful … Continue reading

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How To Control Your Inner Critical Voice

Let’s face it the old inner critical voice can be a pain in the ass! The fact is we use self talk throughout the day so wouldn’t it be great if we could learn how to transform annoying internal voices into … Continue reading

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