Category Archives: Happiness

7 Effective Communication Skills For Good Relationships

Effective communication skills are important when you want to put your point across in a relationship. Relationships break down because of misunderstandings in communication. Good communication skills in relationships will help you maintain and cherish them for a long time. … Continue reading

Posted in Happiness, Relationships, Uncategorized | Tagged , , , , | 2 Comments

Stay Young With A Daily Dose Of Laugher

If you are suffering from worry, or some kind of anxiety, you should try laughter. Research has proven again and again that those who laugh a lot are often healthier and experience better moods. A daily dose of laughter helps … Continue reading

Posted in Happiness, Self Image & Self Esteem, Stress & Anxiety Relief, Uncategorized | Tagged , , , , , | 1 Comment

Improving Communication Skills – Tips For Face-To-Face Communication

Interpersonal skills are very important to everyone because we have to interact with other people throughout life both professionally and socially. Trust and understanding form the basis of good relationships. Here are few things to keep in mind to maintain … Continue reading

Posted in Happiness, Relationships, Uncategorized | Tagged , , , | Leave a comment

Effective Meditation Tips For Beginners

Meditation has become more and more popular over the years because it is a proven way of reducing stress, reaching deep levels of relaxation and can provide you with a deeper sense of well-being. Although basic meditation is quite simple … Continue reading

Posted in Habits & Thought Patterns, Happiness, Stress & Anxiety Relief, Uncategorized | Tagged , , , , , | Leave a comment

Emotional Management: Positive Emotions On Tap

The EFT Tapping Technique has become very popular in recent years. It’s simple to do and it’s especially useful for reducing stress quickly. There’s a lot more you can do with tapping though. One of the things that’s not talked … Continue reading

Posted in Creativity, Habits & Thought Patterns, Happiness, Problem Solving, Productivity, Uncategorized | Tagged , , , , , , | Leave a comment

How To Be Kinder To Yourself With One Simple Principle

There is a principle that is commonly used by therapists and coaches known as; Positive Intention. It’s a special way of looking at the world observing that all behaviour serves (or at one time served) a positive purpose. You’re probably … Continue reading

Posted in Habits & Thought Patterns, Happiness, NLP, Self Image & Self Esteem, Uncategorized | Tagged , , , , , | 4 Comments

Healing Meditation – Buddhist Tonglen Practice

Tonglen Meditation, which means ‘Taking & Giving’ in Tibetan, is a special healing practice, with an emphasis on the breath. Tonglen Meditation enables a person to TAKE in the ‘negative’ aspects or energies of life, transform this energy into a … Continue reading

Posted in Happiness, Problem Solving, Shamanism, Stress & Anxiety Relief, Uncategorized | Tagged , , , , , , | 2 Comments

The Benefits of Humour and Laughter

We all love a good laugh and can find someone giggling uncontrollably highly infectious. We love a humorous story or rip roaring yarns told by someone that knows how to entertain and sell a good punch line, but are we … Continue reading

Posted in Habits & Thought Patterns, Happiness, Stress & Anxiety Relief, Uncategorized | Tagged , , , , , | 2 Comments

Becoming More Resourceful With Instant Music Therapy

Everyone knows about the power of music or sound. You can be in a bit of a stupor but when you hear a certain piece of music your spirits are instantly lifted! It’s a universal phenomena… “Music is able to … Continue reading

Posted in Habits & Thought Patterns, Happiness, NLP, Problem Solving, Uncategorized | Tagged , , , , , | 4 Comments

Neutralising Self Criticism Through Humour and Laughter

Everyone suffers from self criticism from time to time. It can be useful. You can get important feedback from criticism. However criticism directed at the self can become an unhealthy habit causing feelings of low self worth. It’s useful to … Continue reading

Posted in Habits & Thought Patterns, Happiness, Self Image & Self Esteem, Stress & Anxiety Relief, Uncategorized | Tagged , , , , , , , | 10 Comments