Category Archives: Happiness

Getting Into The Flow State Of Mind

The mind is still one of the greatest human mysteries, and to this day we still have very little idea about certain functions of the mind and how we actually operate. However, one common attribute that you hear mentioned in … Continue reading

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The Subconscious Mind Mirror Technique For Success

Does your subconscious mind make the big decisions? You may think of yourself as a sensible and rational individual, and you may be right, but how often do you find any of the following happen? You explode at a friend … Continue reading

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Mind Body Connection Exercises That Will Brighten Your Day

With all the stresses and pollutants in our environment, noise, overcrowding, increasing workloads, commuting time etcetera, it’s no wonder the bodies energies get out of balance. All of these things can easily affect our thinking processes too. The good news … Continue reading

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Developing Courage And Self Confidence

Many people in the world, based on our social structure, underrate their own abilities. At school, children are made to focus on external sources for justification that they’re useful human beings in society. They mature and are convinced that their … Continue reading

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Self-Acceptance Exercises And Your Pure Potential

Many people spend hours upon hours every single year, trying to hone their body into the perfect shape and size. However, one of the most important aspects of any kind of training – mental or physical – is having self-acceptance. … Continue reading

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Relationship Trust Exercises That Will Improve Your Communication

“I trust that person.” “I don’t trust that person.” We often here people make these kind of statements, but if you think about it trust is really a continuum. Your feeling of trust towards someone can increase or decrease. It’s … Continue reading

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7 Ways To Keep Your Spirits Up While Remaining Healthy This Winter

Winter is on it’s way… With the nights drawing in, the temperature dropping and the increase in rain, cold and damp, it’s easy to understand how people’s spirits can be dampened around winter time. So what can we do to … Continue reading

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Building A Brighter Future With NLP Timelines

The mind has to know how to differentiate between memories from the distant past, things from yesterday and thoughts about what’s going to happen in the future. So how does your mind do this? A couple of decades ago, the … Continue reading

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Meditation Techniques: Beginners Guide

Meditation techniques come with a myriad of well-publicised health benefits which includes decreased anxiety, increased concentration and general feeling of happiness. Meditation is the art of focusing 100% of your attention on one particular aspect (such as the breath) for … Continue reading

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How To Stop Negative Thinking Patterns

Negative thinking has never done anyone any good. If you are one of those people who gets depressed easily because of negative thinking then you should definitely look for ways to stop negative thinking patterns. Every individual has different reasons … Continue reading

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