Category Archives: Happiness

Life Coaching Questions to Ask Yourself

Some people thrive on success. They’re usually the type of person who can’t possibly let themselves not succeed in some way. Whether they’re actively working on succeeding with their current life’s project or working to attain the next, they practically … Continue reading

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Succeed in Achieving Your Goals with Willpower and Determination

If you have ever wondered about the key to success, you are not alone. Anyone who has goals in life wants to succeed in achieving those goals, whether their goal is to get a great job, find a mate and … Continue reading

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Art Therapy Ideas for Adults

Art therapy is also called expressive therapy. This creative therapy improves every individual’s physical, emotional and mental well-being. It involves various art materials in which a person can explore and express his or her feelings and thoughts through the guidance … Continue reading

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Movement Meditation Exercises for Increased Well-Being

Think there is no possible way that you can stay still long enough to meditate? Think again! Movement meditation exercises can be used on a daily basis to move while you meditate. Anytime that you are mindful about how you … Continue reading

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How To Attract Good Luck Into Your Life

What do a rabbit’s foot, a four-leaf clover and an upwards facing horseshoe have in common?  If you said they are all symbols that people consider lucky, then you would be correct.  There are many symbols, sayings and traditions that … Continue reading

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Broken Heart Advice: How To Heal A Broken Heart

Looking for ways to mend a broken heart and bring yourself back into the real world? You have come to the right place, then. The heart is a delicate thing and it wants what it wants; We cannot decide who … Continue reading

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5 Writing Therapy Exercises That Can Ease Your Pain

It’s amazing how a simple act of putting word to paper can help heal a person.  Writing therapy is a process where writing is used to help a person express his or her feelings on paper. In the process of … Continue reading

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How To Be More Positive And Confident

Do you ever find yourself in situations, maybe at work or when interacting with certain people, where you just wish you could be in a more resourceful state of mind? Don’t you want to know how to be more positive … Continue reading

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How To Feel Happy About Yourself

How often do you find yourself just sitting back at home, content? One of the most difficult things to accomplish in this world is self-satisfaction and for the majority of us this is because we don’t want to feel arrogant … Continue reading

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Mindfulness Meditation Exercises for Anxiety

An anxious day is going to be a bad day. You’ll feel unfulfilled, overwhelmed and won’t hit your targets or get anywhere near them, in fact. However, there are many tricks and tips you can use to reset your balance … Continue reading

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