Category Archives: Habits & Thought Patterns

NLP Coaching Questions To Inspire A Sense Of Wellbeing

For people that are not familiar with the term, NLP means Neuro-Linguistic Programming. It is a methodology used worldwide by life coaches, with the purpose of improving the quality of life for the ones they train. People often have the … Continue reading

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How To Improve Body Image And Self-Esteem

Never satisfied with the way you look? Feel like you are not good enough in comparison with the people around you? First of all, you should never despise yourself. If you don’t think you worth much, why should others think … Continue reading

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Goals Setting Tips: The Importance of Personal Goals

We all have a dream that is bigger than everything else in our life, a dream that we all hope will come true one day. But you cannot aim right from the start to achieving that dream. You have to … Continue reading

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Emotional Resilience Exercises

If you want to build your strength and become a more confident person you need to enhance your emotional resilience. Having more of it will enable you to deal with adversity better and keep on keeping on until you achieve … Continue reading

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How To Become A Resourceful Person In Any Situation

It’s a fascinating part of the human experience; we can feel and behave really resourceful in some situations but feel shut-down in others. This could be due to behavioural conditioning or just bad habit. But the fact is as a … Continue reading

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Laughter Therapy Techniques to Lighten Your Day

It’s well known that laughter is one of the best natural antidotes to the effects of stress. So why do we not do it more often? It’s really just down to habits. And a lot of us in modern society … Continue reading

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What Is Emotional Resilience And How Can You Develop It?

Throughout your life, you have noticed people who seem to handle with ease, stressful or difficult situations, comparative with others. These conditions may appear extremely hard for you to handle, and you may consider them as a threat to your … Continue reading

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How To Write A Personal Vision Statement

Creating your own personal vision statement is a powerful process. It represents who you are, and it reflects your future life, in the way you want it to be. Writing down your goals, your wishes and desires, the way you … Continue reading

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Succeed in Achieving Your Goals with Willpower and Determination

If you have ever wondered about the key to success, you are not alone. Anyone who has goals in life wants to succeed in achieving those goals, whether their goal is to get a great job, find a mate and … Continue reading

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Movement Meditation Exercises for Increased Well-Being

Think there is no possible way that you can stay still long enough to meditate? Think again! Movement meditation exercises can be used on a daily basis to move while you meditate. Anytime that you are mindful about how you … Continue reading

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