Author Archives: awes1397

What Is Emotional Resilience And How Can You Develop It?

Throughout your life, you have noticed people who seem to handle with ease, stressful or difficult situations, comparative with others. These conditions may appear extremely hard for you to handle, and you may consider them as a threat to your … Continue reading

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How To Write A Personal Vision Statement

Creating your own personal vision statement is a powerful process. It represents who you are, and it reflects your future life, in the way you want it to be. Writing down your goals, your wishes and desires, the way you … Continue reading

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How to Find Humour in Everything

Life is full of ups and downs and everyday frustrations that can often rob you of your joy and happiness. However, you can find humour in everything if you try and in turn, you may find that you enjoy life … Continue reading

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Life Coaching Questions to Ask Yourself

Some people thrive on success. They’re usually the type of person who can’t possibly let themselves not succeed in some way. Whether they’re actively working on succeeding with their current life’s project or working to attain the next, they practically … Continue reading

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Succeed in Achieving Your Goals with Willpower and Determination

If you have ever wondered about the key to success, you are not alone. Anyone who has goals in life wants to succeed in achieving those goals, whether their goal is to get a great job, find a mate and … Continue reading

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Art Therapy Ideas for Adults

Art therapy is also called expressive therapy. This creative therapy improves every individual’s physical, emotional and mental well-being. It involves various art materials in which a person can explore and express his or her feelings and thoughts through the guidance … Continue reading

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Effective and Reliable Conflict Resolution Tips

Having a conflict is normal and basically a part of human life. Well, you cannot expect individuals to agree on everything most of the time. There will always be a part wherein conflicts will enter even if you don’t want … Continue reading

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Future Self Meditation: How to get Help from the Wiser You

Practicing future self meditation is a great way to tap into the enormous creative abilities of the human mind. Basically, using your imagination, you can imaginer communicating with your wiser future self. This could be a you from a few … Continue reading

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Movement Meditation Exercises for Increased Well-Being

Think there is no possible way that you can stay still long enough to meditate? Think again! Movement meditation exercises can be used on a daily basis to move while you meditate. Anytime that you are mindful about how you … Continue reading

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How to be More Courageous in Life

Sometimes we all focus too much on our mistakes. We focus too much on what is negative about us and not enough about the positive. We think, “I am not strong” or “I am weak,” rather than “I am strong” … Continue reading

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