Art therapy is also called expressive therapy. This creative therapy improves every individual’s physical, emotional and mental well-being. It involves various art materials in which a person can explore and express his or her feelings and thoughts through the guidance of an art therapist. The art therapists provide a supportive, contained and safe environment for expressing one’s feelings by means of art. They also believe that art is not only intended to benefit the young, adults can also perform art therapy with beneficial results.
Art therapy enables people to express their creative talents and artistry. There is a theory that if a person is not able to express their feelings and their ideas through verbal communication, they do it in a form of art. Also, it is designed for the therapist to easily understand adults and it serves as a medium of analysis and discussion.
Art therapy ideas for adults are proven helpful for adults to express creatively what they feel and things they want to address. It is usually used in order to improve a person’s mental and emotional well-being and it’s also a way to relieve tension, stress and it can also be used for self-discovery. Art therapy can be classified into two types; it can be creative or expressive art therapy. Expressive art therapy makes use of different art materials like chalk, markers and paints. It combines the traditional psychotherapeutic techniques and theories. Creative art therapy is also designed to increase awareness for other and for self. This helps in promoting personal development, improve cognitive function and increases coping skills. Creative art therapy is based on human development, art education, personality theories and psychology.
Art therapy can be appropriate for individuals who have depression, anxiety, autism, emotional and behavioural problems, ADHD, learning difficulties and so on. They are facilitated by professional and qualified art therapists. They provide workshops for these individuals and they have the ability to understand these individuals.
The implementation of art therapy ideas for adults is a great help not only for the process of improving their hidden talents but a great help for them to overcome and express what they truly feel. It gives them the opportunity to improve their conscious and unconscious minds. They are able to express their insights and emotional state despite their ages. Art therapy improves creativity, self-awareness, personal development, self-reflection amongst other benefits.