How to Find Humour in Everything

Life is full of ups and downs and everyday frustrations that can often rob you of your joy and happiness. However, you can find humour in everything if you try and in turn, you may find that you enjoy life more. But finding humour in life is not always easy. You can improve your ability to do it thought however if you consider a few simple tips:

Perspective is Needed

Getting perspective is one of the first steps to finding humour in everyday life. Often we can’t see the funny side of things because we lose our perspective. For example, if we slip on the ice while walking to our car we immediately think that the neighbours are laughing at us and we’re just always klutzy and embarrassing. However, if you get some perspective, you’d realise the neighbours probably didn’t even see the incident and many people slip on the ice anyway.

Putting things in proper perspective is needed to see humour in everyday occurrences. Rather than assuming things are worse than they are, it’s good to minimise them and the impact they have on the day.

Imagine Life as a Comedy

Once you’ve gained some perspective about everyday occurrences you can then take the next step to seeing humour in everything that happens. Since you no longer exaggerate or blow things out of proportion, you can now add humour. Think of life as a comedy movie or TV show and ask yourself how people in that show would respond. If someone were to slip on the ice in a TV show, a friend might joke about how their ice skating lessons are not working out well for them.

Laugh at Yourself First

Being able to laugh at yourself first is also a key to seeing humour in everyday events. Once you put yourself in perspective and see your own life as a comedy show or movie, you can then begin to laugh at little things. When you slip on the ice, tell yourself that it was really an interpretive dance.

Rapid Humour Therapy Technique: “Circus Music” 

1. Pick your favourite funny music

You could search Youtube for:

Circus Music, The Benny Hill Theme, Rhubarb & Custard Theme

2. Now as you hear that funny music nice and loud and clear in your mind, imagine watching yourself going through a situation you would like to lighten up.

It’s like watching a little movie of yourself over there on the wall or whatever. Go from the beginning, watch yourself moving about, talking, interacting etc. and keep that music playing loud and clear in your mind as you watch the movie play out to the end.

NOTE: You can watch the movie in fast forward mode to add even more humour!

Go through your day trying to find the jokes and the laughter about your own life and in turn, you may soon see that you can find the humour in everyday events more easily. This will help reduce stress and switch on more of your feel good endorphins.

Posted in Happiness, NLP, Self Image & Self Esteem, Stress & Anxiety Relief, Uncategorized | Tagged , , , , , , | Leave a comment

Life Coaching Questions to Ask Yourself

Some people thrive on success. They’re usually the type of person who can’t possibly let themselves not succeed in some way. Whether they’re actively working on succeeding with their current life’s project or working to attain the next, they practically comprise some of the most successful people in the world. However, not everyone’s that driven. The majority of us need a little coaching—life coaching.

Behind Life Coaching

Life coaching is a type of encouraging discipline that depicts one party – a life coach – helping another person gain the drive to accomplish their goals in the form of guidance. In other words, they coach them through the ebb and flow of their lives.

Life coaching essentially helps people:

  • Recognise their skills and their dreams.
  • Refocus their goals in life.
  • Move past any challenges that may prevent them from attaining those goals.

Those goals may sound easy to attain, but it’s pretty difficult for most people to move past their reservations to accomplish them. And, there are plenty of reasons why that might be so:

  • Some people need guidance to learn how to move ahead in their career.
  • Some need help learning how to tap into their talents and strengths.
  • Some don’t know how to balance work and life.
  • Some don’t know how to approach a major life decision.
  • Some experience a lot of stress and/or aren’t as healthy as they should be.

Life coaches help people get through all of those obstacles and, eventually, learn how to resolve those issues on their own. However, not everyone has the time or resources to utilise a life coach. Well, what then?

It’s simple: there are plenty of life coaching questions to ask yourself.

Life Coaching Questions To Ask Yourself: 5 Questions

Many people ask themselves questions, but those questions rarely address issues that could improve themselves. And, that’s one reason why many people seek help from a life coach in the first place.

But, if you can’t get a life coach, there’s nothing wrong with taking the plunge and asking yourself those questions. Here are some life coaching questions to ask yourself:

  • What kind of life do I really want?
  • How happy am I today – out of 1 to 10?
  • What does success mean to me?
  • What makes me truly happy?
  • What can I do within the next two weeks (or two months) to make me feel happier and with a sense of purpose?

Even though there’s a special contingent of people who thrive on success, it doesn’t mean we shouldn’t go without that, either. Think about that the next time you consider life coaching questions to ask yourself.

Posted in Happiness, NLP, Problem Solving, Uncategorized | Tagged , , , , , , , | 1 Comment

Succeed in Achieving Your Goals with Willpower and Determination

If you have ever wondered about the key to success, you are not alone. Anyone who has goals in life wants to succeed in achieving those goals, whether their goal is to get a great job, find a mate and start a family, or get better at their favourite hobby. However, not everyone knows the best strategy to take in order to achieve their goals. The fact is that if your willpower is strong enough and if you have enough determination, you will succeed in achieving your goals.

Don’t Be Discouraged by Rejection or Setbacks

Part of having a strong sense of willpower is not letting rejection or setbacks discourage you too much. Everyone is disappointed when they don’t get a job they applied for or when they lose a job they valued, when the object of their affection doesn’t return their feelings, or when they are struggling to master the skills of something they want to learn how to do. Not succeeding right away is just a natural part of the process, and it is not a sign that you should give up on pursuing your goals. Having willpower means that you have the motivation to try again and keep hoping for the best. If you have enough determination to keep trying until you succeed, you will find what you are seeking.

Resist Temptation and Keep Your Eye on the Goal

One thing that makes success difficult to achieve sometimes is that temptation may get in your way. Having willpower means resisting that temptation because you know that achieving your goal is more important. Temptation can take a lot of forms: it may be that delicious looking bowl of macaroni and cheese for someone who is on a diet. It may be that handsome stranger at a bar who you know would not be a good mate for you in the long run. It may be that great new TV show you just want to watch all day when you could be doing more productive things like looking for a job or practicing your hobby. Don’t give in to these kinds of temptations that may provide temporary gratification but will ultimately not be as satisfying as achieving your goals.

Don’t Settle for Less

If you really want to be successful in achieving your goals, you need to keep trying until you achieve that success. Even when things get difficult, you need to stay motivated and remember exactly what you want. Don’t settle for anything less than what you truly want, because even if what you are settling for was easier to achieve, ultimately you will not be satisfied until you are doing what you really want to do. In the end, you will be glad you were able to rise above setbacks, rejection, and temptation, because with enough determination and willpower, you will achieve your goals.

Posted in Beliefs, Habits & Thought Patterns, Happiness, Self Image & Self Esteem | Tagged , , , , , , | 1 Comment

Art Therapy Ideas for Adults

Art therapy is also called expressive therapy. This creative therapy improves every individual’s physical, emotional and mental well-being. It involves various art materials in which a person can explore and express his or her feelings and thoughts through the guidance of an art therapist. The art therapists provide a supportive, contained and safe environment for expressing one’s feelings by means of art. They also believe that art is not only intended to benefit the young, adults can also perform art therapy with beneficial results.

Art therapy enables people to express their creative talents and artistry. There is a theory that if a person is not able to express their feelings and their ideas through verbal communication, they do it in a form of art. Also, it is designed for the therapist to easily understand adults and it serves as a medium of analysis and discussion.

Art therapy ideas for adults are proven helpful for adults to express creatively what they feel and things they want to address. It is usually used in order to improve a person’s mental and emotional well-being and it’s also a way to relieve tension, stress and it can also be used for self-discovery. Art therapy can be classified into two types; it can be creative or expressive art therapy. Expressive art therapy makes use of different art materials like chalk, markers and paints. It combines the traditional psychotherapeutic techniques and theories. Creative art therapy is also designed to increase awareness for other and for self. This helps in promoting personal development, improve cognitive function and increases coping skills. Creative art therapy is based on human development, art education, personality theories and psychology.

Art therapy can be appropriate for individuals who have depression, anxiety, autism, emotional and behavioural problems, ADHD, learning difficulties and so on. They are facilitated by professional and qualified art therapists. They provide workshops for these individuals and they have the ability to understand these individuals.

The implementation of art therapy ideas for adults is a great help not only for the process of improving their hidden talents but a great help for them to overcome and express what they truly feel. It gives them the opportunity to improve their conscious and unconscious minds. They are able to express their insights and emotional state despite their ages. Art therapy improves creativity, self-awareness, personal development, self-reflection amongst other benefits.

Posted in Creativity, Happiness, Problem Solving, Stress & Anxiety Relief, Uncategorized | Tagged , , , , , , | Leave a comment

Effective and Reliable Conflict Resolution Tips

Having a conflict is normal and basically a part of human life. Well, you cannot expect individuals to agree on everything most of the time. There will always be a part wherein conflicts will enter even if you don’t want it to. No matter how you avoid it, still it will continue to emerge.

Though conflicts are normal, once it is mismanaged, it is capable of producing greater harm, especially to the people involved. Avoiding it is not the answer rather dealing with it in the proper way is the best thing to do. Furthermore, think of the bright side because these conflicts are also providing an opportunity of strengthening the bond between people and even making a relationship last longer.

Conflicts usually arise because of differences including; Values, motivations, ideas, desires, perceptions and opinions. Improving on how you deal with a certain conflict is a must to prevent further damage to the relationship and using reliable resolution methods could help you become a better person.

Conflict Resolution Tips:

Cool down. Resolving the conflict with anger is not ideal for it might make things worse. The best thing to do is to go out and find a place that will relax your mind. After 24 hours, meet again and talk about the situation.

Be honest. If you don’t want the conflict to continue, be honest in everything that you say but do so in a clam voice. Don’t ever label the problem if it is done by you or the other person involved.

Be specific. If you are demanding an apology or anything else, tell it directly and be specific. This will make the situation adaptable and at the same time manageable for the both of you.

Respect and listen carefully to the one who is talking. Understand the opinion of the other person involved. Avoid blaming and don’t ever interrupt. This will help the both of you to reflect on each other’s perceptions, as well as feelings, enabling you to understand the situation more.

Brainstorm for solutions. Respect each other’s ideas and be creative. Be affirmative and be open to whatever ideas you have. Once you have already brainstormed several ideas, choose one then try it. If it does not work out, try other ideas. Don’t lose hope and be patient and persevering.

Be open-minded. There are conflict resolutions that can happen in just one snap depending on the people involved and how crucial the problem is.
Still, this resolution is a process that can be lifelong but once there is understanding and maturity, it will be working in progress.

Committing to the above mentioned conflict resolution tips will help you not just to improve your relationship with the people surrounding you but also provide you with an opportunity to improve yourself and become a better communicator.

Posted in Beliefs, Problem Solving, Relationships, Stress & Anxiety Relief, Uncategorized | Tagged , , , , , | Leave a comment

Future Self Meditation: How to get Help from the Wiser You

Practicing future self meditation is a great way to tap into the enormous creative abilities of the human mind. Basically, using your imagination, you can imaginer communicating with your wiser future self. This could be a you from a few years or decades from now. Or it could be a you from a future life or even, a parallel Universe.

Performing future self meditation can reveal amazing insights that can benefit you in the present moment. Let’s say you have a project you are working on and you could use some creative insight. By communicating with the “wiser future self” it is possible to ask questions to gain insight into the best way to move forward with the project.

Useful Questions:

  • “What could that person do to solve the problem effectively?”
  • “What type of person does he/she have to become to resolve that issue?”
  • “What could that person do to move forward?”
  • “What would that you have to have learned so as to solve that problem?”
Future Self Meditation Script

1. Get yourself comfortable and relax more deeply focussing on your breathing for a while.

2. Think about a project you would like new insight/inspiration into.

3. Now imagine a wiser future you or an evolved self from a parallel universe; Notice what that you looks like. How does that you stand? Breathe? Talk?4. Notice them in front of you: Say hello. Make contact.

5. And then go ahead and ask some questions. Take your time to allow your future self to answer fully.

6. When satisfied, thank your future self and come back to the here and now and write down any new insights you gained from the interaction.

By practicing this type of future self meditation you can quickly establish good rapport with your future self, enabling you to more quickly tap into this vast resource of creativity. The fact is life is going to keep presenting us with challenges. So what would happen if you were to imagine having a conversation with your wiser future self, asking for guidance on how to be more resilient, more resourceful and more persevering?

Posted in Creativity, Hypnosis, NLP, Self Image & Self Esteem, Shamanism, Uncategorized | Tagged , , , , , , , , , | 2 Comments

Movement Meditation Exercises for Increased Well-Being

Think there is no possible way that you can stay still long enough to meditate? Think again! Movement meditation exercises can be used on a daily basis to move while you meditate. Anytime that you are mindful about how you are moving your body, you are actually practicing medication, much like those who do yoga, tai chi, or even martial arts. Here, I will share some of my favourite movement meditation techniques. Movement meditation is very easy and fun. You can start today. All you have to do is put your mind to it.

Any Movement Will Do

The first thing that you’ll want to know is that any movement can be used as part of movement meditation. You can walk, wriggle, move your arms, or even dance. All that you must really do is be very mindful of what is going on. Be sure that you are doing these movements slowly and intentionally. Putting yourself in a quiet space, alone, with even a bit of calming music, can really help. Use whatever movement you like the best for movement meditation exercises. Then, just get going…

Rules for Movement Meditation

I’ve already mentioned a few of the rules of movement meditation. Here are a few others that will help you get the best out of your daily meditation:

  • Be sure to pay attention to every part of your body, not just the one you are currently moving.
  • Pay attention to every detail. This includes how your muscles are moving, what the current space feels like, what the floor feels like when you touch it, your heartbeat, and your breath.
  • Move slowly. Let your body move at the pace it wants to move at and simply experience the motion.
  • Think about how you are moving, not why you are moving.

Movement Meditation Techniques

There are plenty of movement meditation techniques, some of them include:

  • Finding your perfect posture while sitting or standing. Move any part of your body that feels uncomfortable until you find the perfect way to either sit or stand.
  • Breathe at your natural pace. Now, sync all your movements with the rhythm of your own breathing.
  • Keep in rhythm with your heartbeat while you move.
  • Take a moment to massage one part of the body. Pay attention to how it feels. Also pay attention to how the area you are massaging, as well as your hands, are moving.

Posted in Habits & Thought Patterns, Happiness, Shamanism, Uncategorized | Tagged , , , , , | Leave a comment

How to be More Courageous in Life

Sometimes we all focus too much on our mistakes. We focus too much on what is negative about us and not enough about the positive. We think, “I am not strong” or “I am weak,” rather than “I am strong” and “I am courageous.” We all need a reminder every now and again that we are, indeed strong, courageous people. So what do we need to do to be more courageous in life? Read on to find out more…

Write a List

One of the best ways to be courageous is to remember all the times that you have felt courageous. So, write a list of all the times in your life that you have felt brave, courageous, and strong. Look at it when you need a reminder that you are not a weak person.

Make a Bucket List … and DO IT!

Another way to be more courageous in your life is to make a bucket list. If you do not know what a bucket list is, a bucket list is a list of things you have always wanted to do or see or experience in your life. It is a list you want to complete before you die. So write it down. Nothing is too ridiculous. Have you always wanted to cruise to Alaska? Put it on there. Bungee jump? That is a perfect entry. See the Eiffel Tower? Great!

Making the bucket list is the easy part. The hard part is challenging yourself to DO IT. Being courageous means putting yourself first and taking chances.

Put Yourself First

Another way to be more courageous in your life is to put yourself first. This can be hard to do because we sometimes have a tendency to put everyone’s needs ahead of our own. Be brave, be courageous, and tell people “no” every once and a while. Focus on your needs. That is not selfish. It is brave.

Fulfilling that bucket list means that you put yourself first anyway. So if you want to take the trip of a lifetime, do it. There is nothing stopping you. Do not get bogged down by the “I cannot because…” that brings all of us down sometimes. There is always a way. Do not have enough money? Cut cable. Spend less at the coffee house. Ask your spouse to spend less on a hobby. The point here is that anything is possible as long as you are brave enough to want it and brave enough to ask for it.

Posted in Habits & Thought Patterns, Optimism, Self Image & Self Esteem, Uncategorized | Tagged , , , , , , , , , | 1 Comment

How to Get Motivated to do Anything

Knowing what motivation is, and the easiest ways to get motivated, will help you in getting motivated for any task, whether its temporary or permanent. What Is It? Motivation is the willingness to complete a task.

Motivation is a common thread in sports, dream pursuing, and exercising, as most of the times we find ourselves avoiding certain tasks because they are difficult or an inconvenience. While this may be fine for some people, many of us will find that bettering ourselves, both physically and mentally, requires some sort of motivation. Completing high school? Motivation. Getting a job? Motivation. Almost everything you do, that forces you to work hard on both yourself and your surrounding area, is down to motivating yourself.

Motivation: How To Get It

The great thing about motivation, is it doesn’t require a sudden, drastic improvement in yourself, it’s more to do with taking baby steps towards whatever goal you set forth. Are you looking for that promotion at your job? While it will require some motivation to push past your current job status, it doesn’t require you to over-work yourself. Take small steps… For example you could make sure the tasks that you are required to complete at your job are not only completed, but completed in a quicker time than your usual completion rate.

Three Simple Ways to Boost Your Motivation Instantly

1. The Why?

Ask yourself, “Why is this goal important to me?”

You can then repeat the question on that answer to reveal more of your motivating values such as; a sense of freedom, satisfaction, excitement, fulfilment etc.

2. Movie Music

A. Think of the activity you want to get motivated about.

B. Think of some motivating music. (eg Military marching music, dance music, rock music…)

C. Now over there on a movie screen you can see yourself doing the activity and you can hear the motivating music loud and clear.

D. Step into the scene and imagine doing the activity whilst hearing the music inside your mind. Is the music you selected motivating you?

3. Physiology Change

A. Remember a time you were really motivated to do something and notice what your posture was like at the time. How were you standing, what was your head position, how did you breath, what was your pulse rate like etc?

B. Now shift into this posture and feel the difference whilst thinking about the thing you want to get motivated about.

It’s also useful to be motivated with the inspiration of others. Find a role model to be inspired by, whether it be a family member, a famous actor, or a business guru. Their story of inspiration can make you believe it is possible to achieve a goal. Daily contemplation on the achievement of your goal will keep it fresh in your mind. Don’t set a goal that is too difficult, but have a goal that stretches you. The most challenging of goals, while they may be more difficult to complete, are usually the most rewarding and satisfying to us.

Posted in Habits & Thought Patterns, NLP, Optimism, Productivity, Uncategorized | Tagged , , , , , , , | Leave a comment

How To Attract Good Luck Into Your Life

how-to-attract-good-luck-into-your-lifeWhat do a rabbit’s foot, a four-leaf clover and an upwards facing horseshoe have in common?  If you said they are all symbols that people consider lucky, then you would be correct.  There are many symbols, sayings and traditions that people from around the world use as ways to attract good luck.  Whether they work or not is debatable, but you, along with many others, may want to know how to attract good luck into your life.

The Law of Attraction

Many people believe that if you believe something will happen, then it will come to fruition.  The idea behind the Law of Attraction is that like attracts like, so if you have positive thoughts, positive things will happen and, conversely, if you have negative thoughts, bad things will happen.  In a way, this concept works well with the saying that, “you make your own luck.”

People who stick to the idea that “you make your own luck” are talking about being assertive, trying new ways to do things, setting goals and working hard to achieve.  However, having a positive thought process is necessary to do many of those things, which is a principal of the Law or Attraction.  A positive thought process, or positive energy, is a way to attract good things into your life.

Ways to Attract Luck

While it may seem that some people are lucky, there are ways you can be lucky as well.  Try these tips for bringing good luck into your life:

Practice Positive Thinking

Not only may it bring you luck, but it can relieve stress and help you live longer.  That’s lucky, right?

Try Visualisation

This technique is done by seeing and believing something happen that you want to have happen. Visual a new job or your new car.

Use Feng Shui

Decorating your room with Feng Shui can help increase the flow of positive energy, which can help bring you luck.

Pray for Luck

Many people pray to a higher power and ask for something lucky to happen to them.  Maybe it is about getting that new car, new job or better health.

Try increasing your luck by thinking positively because if you believe good things never happen to you, then they probably never will.  The law of attraction works both ways, either you attract good things and are lucky or you attract bad things to yourself.

Posted in Habits & Thought Patterns, Happiness, Optimism, Uncategorized | Tagged , , , , , , , | Leave a comment