How to Access The Wisdom of Your Future Self

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What would be the best advice that you could receive from your wiser future self?

A great imagination experiment to do is to pretend to step into a you from the future, it could be a couple of decades from now or, if you allow yourself to be open enough, future lives!

Doing so can reveal amazing insights that will profit you in the here and now.

One of the amazing things about reality is that Time doesn’t really exist. There is only the present moment. If we think about a past event, we are of course, really experiencing a representation of that event in ‘the now.’

By using our mind we can create an approximation of the future. And it could be LIFETIMES from now! Such is the power of our imagination.

Let’s say you are doing a project and could use some creative insight. By stepping into a ‘future self’ you can look back at that person in the ‘present’ and ask questions to gain insight in how to move forward.

As the future self ask:

  • “What does that person need to do to solve that problem quickly and easily?”
  • “What kind of person does he need to become to resolve that issue?”
  • “What does that person need to do to move forward?”
  • “What would that you have to have learned in order to solve that problem?”

Let’s face it – problems are going to keep coming. So we need to maintain a powerful determination.

What would happen if you were to imagine having a conversation with your wiser future self, gaining a new understanding of how to keep motivated and determined?

If you were to step into that wiser self you could also experience those feelings of determination and resolve.

What happens if you were to do that now and then allow an image to appear that represents those feelings.

Now you can pass that gift (the image) to your present self. Where in your body would it be best to store that resource? Your heart?

You can then tap into those positive feelings any time you feel the need by bringing the image to mind and allowing those feelings to arise.

Can you think of any specific situations in the future where it would be useful to experience those resourceful feelings?

Pick one: And then notice what the first thing you would see is. Maybe it’s a door or a logo sign.

As you hold that thought, bring to mind the symbol you came up with for the resource and feel those good feelings as they become associated with the first thing you will see in that upcoming situation.

Why not do this for 3 other situations so the process generalises…

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Beyond Motivation: How to Create Your Own Internal Propulsion System to Sky-Rocket Your Motivation, Productivity & Profits!

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The Carrot and The Stick

We’ve all heard this old phrase many times. It originates from the cart driver’s who used to motivate their Donkeys to draw the cart by threatening them with a stick to their rear-end (away from pain) and dangling a tasty bright orange carrot in front of them just out of reach (towards pleasure).

The fact is, as humans our motivation works in a very similar way to the humble Ass.

How many times have you had the experience where you ‘had to get away from something?’

A job you were sick of. A dead-end conversation. A crap film. Poverty.

“I’ve had enough of this. This sucks. Fuck It!”

The key point here is that it’s when you hit that powerful emotional state, that often involves a swear word, the useful Away-From Motivation kicks you into ACTION!

A kick up the ass so to speak.

Now this is often the first stage of getting motivated, but then you need to quickly utilise that newly freed up energy into a positive constructive direction.

The Towards-Motivation is generated by the Goal you are heading towards. And the more clearly you define this goal, the better.

When you’ve got both Away-From and Towards Motivation functioning together you’ve got the best motivational process for continuous success…

A Propulsion System.

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Discovering Your Emotional Rocket Fuel

What you value in life (your values) drive your emotional reactions. These emotions power your motivation.

You can easily discover your own motivating values by asking simple, yet powerful questions.

Away-From Examples:

What specifically about poverty do you want to get away from? What specifically about being in debt do you want to get away from? What specifically about being an employee do you want to get away from?

Misery, Boredom, Wretchedness, Feeling like shit, Slavery, Low self esteem etc.

Towards Examples:

What would doubling your income do for you? What do you want specifically? What would that give you?

Peace of mind, Sense of Freedom, More Fun!, Dignity, Respect, Optimism etc.

SMART Goals

The fact is you are continually setting goals in your mind without even knowing! It’s a function of the mind to set goals and then head towards fulfilling them. Nothing would get done otherwise. In fact you’d be a vegetable!

Get up make cup of coffee. Make phone call. Type letter, print out, put in envelope, post.

You are already an excellent achiever of goals! You’ve been doing it your whole life.

I’m sure, like me, you’ve set some ‘proper goals’ before and had some success’s with it.

SMART Goals are really good because it’s a straight forward process to set one and they’re really effective. Plus as you’ll discover, as you read on, by combining the process with a Propulsion System, you’ll then have, in a very short time, an incredibly Powerful Motivational Force that gushes forth from the Well-Spring Within!

So if you’re interested in learning more, checkout my New Special Report: Beyond Motivation, now.

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OCCUPY – Infinite Space

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The Void. Emptiness. Zero Point. The Infinite. Oneness. Source. Pure Potential.

Many Spiritual Traditions talk about a state of mind that is beyond the self (Ego-Mind), using different labels.

It has been said that all the pain, fear and frustration we feel is due to our Ego-Mind. Meditation gives us the key to enter through the doorway into the special states of mind beyond the Ego; Selflessness and Inter-connectedness.

Being able to sit down and access this state of mind has many benefits, including reducing fear and stress and boosting the immune system. And when your mind is balanced you are able to think more clearly, make better decisions and be more productive.

Here’s a clip of Brain/Mind Power Pioneer, José Silva, talking about Brainwaves and States of Mind:

http://www.youtube.com/watch?v=SwVgkneLbJo

I learned an excellent way to relax more quickly into deeper levels of mind that activates Alpha Brainwaves from Peak Performance Coach, Dr. La Tourrette. It involves noticing the space between two sides of your body such as the space between your eyes.

I’ve included the process in the following 3 Step ‘Infinite Space’ Meditation that follows…

Infinite Space Meditation

1. Sit down, close your eyes, breath deeply, relaxing more…

Notice the space between your eyes from behind your eyes.

Notice the space between your ears from behind your ears.

Notice the space between your elbows from behind your elbows.

Notice the space between your knees from behind your knees.

Notice the space between your ankles from behind your ankles.

2. Focus attention on your Heart Centre. Imagine the whole world/Universe dissolving into white shimmering rainbow light. Imagine your body dissolving from the top of your head into your heart and then dissolve your body from the bottom of your feet upwards into your heart.

3. You are now pure Consciousness. Imagine being pure white rainbow light emitting light rays outwards from this Heart Centre into Infinite Space.

* As you get more used to focussing and becoming one with this heart centre you’ll find it easier to find the sweet spot, giving rise to greater feelings of love, oneness and even a little taste of bliss! This location in the Heart Chakra is known as the Indestructible Drop in Tantric Meditation Practice.

When you access the feelings that are way beyond your normal self (Ego-Mind), you are getting a glimpse of your true nature and pure potential.

Everything arises from this space. This is our ‘Real Self.’ Everybody else comes from this space too!

Reminding ourselves of this reality everyday is a good idea, so why not make this meditation a daily ritual? Even 10 minutes is very beneficial.

Of course when you leave meditation and are back in the ‘real world’ it’s easy to be pulled back into the left-brain prison matrix. So what can you do outside of meditation to remind yourself of the Infinite Space?

Pavlov’s Dogs.

When meditating and you find the sweet spot, anchor that state of mind by squeezing your finger and thumb together. So that now, in the future whenever you squeeze that finger and thumb together you will re-access some of that ‘sweet spot.’

So go ahead…

OCCUPY – Infinite Space Today!

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How to Solve Problems and Access Creative Genius with The Wheel of Knowledge

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“All Resources are Within”

This has become quite a well known idea but how can you actually make real use of it? We all possess a wealth of unconscious data: Failures we’ve learned from, success’s, dreams, ideas, concepts, beliefs, habits, memories. All of it is available to us if we learn how to access it in the right way. And is it just possible to be able to access information beyond our own unconscious mind?

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One of the quickest routes into the unconscious database is with the use of ‘empowering questions.’ The mind moves in a direction. That is, it is goal orientated. By asking a well formed question you can direct the mind to open up the Gold Mine of Information!

How can I solve this problem? What new creative ideas can I come up with? How could I view this in a new empowering way? What do I need to do to change this situation around?

Now asking these empowering questions and allowing the answers to start entering into your conscious mind will give you access to new resources. That is great, but how cool would it be if you could go a step further and gain access to the wisdom of genius’s?

In Napoleon Hill’s classic, “Think & Grow Rich,” he talks about using the power of imagination to create a ‘Master Mind’ group. A person visualises being in a meeting with their chosen role models and imagines communicating with them about their projects, gleaning gold nuggets of insight.

You could of course choose Genius’s dead or alive, real or fiction. Doing the imagination experiment and asking good questions some how enables you to unlock amazing creative resources!

Now imagine what would happen if you could get all your favourite genius’s and role models together to form a ‘Personal Hypnotic Coaching Team.’ That would be pretty groovy right?

Have you ever experienced an hypnotic ‘double induction’? This is where you have two people on either side of you giving you positive suggestions as you sink into trance. It’s quite a profound experience. Don Quan and his Shamanic merry men used to play around with it back in the day…

Anyway I came up with a very neat Self Hypnosis Technique that I call, “The Wheel of Knowledge” that makes use of ‘Good Questions,’ ‘The Master Mind,’ ‘Hypnotic Double Induction,’ and ‘Hypnotic Suggestion.’

It’s a great technique that enables you to access your inner resources and just possibly from out there! The first thing to do is set your intention. What is the outcome you want to achieve? Then come up with a good question to ask the Genius Role Models.

The Wheel of Knowledge

1. Relax into Trance

2. Set Intention and think of a good question to ask your Role Models: eg) “I want to…”, “How can I…”

3. Choose Role Models / Genius’s

4. Visualise a Big Wheel (Like the London Eye?) on your Left & Right

5. Place Role Models alternatively left & right onto the Wheel. As you do so establish contact with each Role Model with eye contact. Say Hello.

6. Start hearing answers and suggestions to your Question /Intent.

7. Start moving the wheel while continuing to hear suggestions.

8. As the wheel begins to go faster and faster you won’t be able to decipher the ‘Double Induction’ so just allow your unconscious to integrate the suggestions…

*You may well become confused as the wheel and suggestions spin really fast. This is fine though as confusion often precedes new understanding and the technique utilises this Hypnotic and Half Second Rule Principle.

Because this is basically a Self Hypnosis Technique you can expect some interesting things to happen in your future! Look out for spontaneous combustions. Err nope sorry, I mean spontaneous changes and ‘ahhh haaa’ moments. Pleasant surprises and insights.

And depending on what you intended and asked for, you could have wonderful things happening in your future. Things get unconsciously ‘future paced’ by the Hypnotic Genius’s! So why not give this a go on the Wheel of Knowledge: “How can I enjoy life more?”

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Creative Problem Solving With Visual Metaphors

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Do you ever get stuck in a rut? Do you sometimes wish you could snap out of your well worn mental grooves and discover fresh, new and shiny creative Mind Bombs!

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When you’re stuck in a creative mental block or ‘problem state’ you are only using a limited portion of your mind. And the fact is the problem remains so because you try to use the same neural circuits to gain creative insight, which is futile. As Einstein famously said:

“The significant problems we have cannot be solved at the same level of thinking with which we created them.”

So how can we think about problems or projects from different perspectives in a way that gives rise to useful new understandings?

One of the first things to do is to stop dwelling on the problem. And one of the best ways to do this is to become aware of the structure of the problem. In other words, how does your mind create the problem state: Where are the pictures located in space? How big are they? Are they in colour or black & white?

Focusing on the attributes of your internal thought process’s enables you to go to another level of thinking.

Doing this alone can bring about creative insight but you can go much further by manipulating the internal images.

A powerful way to do this is with the use of Metaphorical Images or Icons.

Let’s say you were stuck with new ways to move forward with a project. If you were to become aware of your internal images you may see yourself in a small, dim and distant picture looking frustrated…

So if you were to ask yourself, “What is that like?”, you may think it is like being stuck in a muddy bog. That becomes your metaphorical image or icon for the ‘stuck state.’

What you can then do is remove or add things directly into that image. Play with it and change it. This can be a really nice and easy way of changing unconscious structures which can free up your creative resources.

Below I have included an excellent technique from “The Half Second Rule” Special Report that enables you to quickly shift problem states into new creative insight utilising the power of metaphorical imagery.

Give it a go now because I think you’ll enjoy it! ;)

Merging Metaphors

(This is a really interesting technique that makes full use of your unconscious resources. You can use it to help you resolve ‘stuck states.’ Adapted from a technique called ‘Spinning Icons’ developed by Joe Munshaw and Nelson Zink.)

1. Select a problem state.

2. As you think about your problem state what visual image comes to mind? Notice where it is located in space.

3. Break your current state: eg) Remember you phone number backwards or look up and notice the patterns on the ceiling. Now think about the desired resource state (or outcome, or goal) you would like instead. Notice how you represent this as a visual image. Pay attention to where it is located in space.

4. Now allow your mind to turn the first picture (problem state) into a metaphorical symbol or icon. Keep it in the same location in space. (This visual metaphor could be quite complex or it may be as simple as a colour. Just trust your unconscious.)

TOP TIP: It can be useful to ask yourself, “What is this problem state like?” This often allows a metaphorical representation to arise.

5. Do the same thing with the desired resource state you selected in step 3, making sure to place the new metaphor symbol in the same location in space as the original image.

6. Now see the two metaphor symbols at the same time noticing their locations in space. Next slowly rotate them around each other. Keep rotating them around each other and do so faster and faster. Do this spinning for about 10 seconds allowing the rotation to be so fast that you can no longer track the images and you may even feel a little confused.

7. Now allow the images to merge together, that’s right. And push this merged image out in front of you where you can view it easily. Describe the new image briefly, quickly moving to step 8.

8. Immediately begin telling WHATEVER story comes to mind. Just allow yourself to start telling a story. It doesn’t matter what it is. It could be a real memory, a story or just simply made up ramblings. The point being is that this process taps into your vast unconscious resources.

9. Now ask yourself, “How is this story relevant to my problem/challenge?” or “How can this story help resolve my problem?” (This step can help to give you conscious insight into how the previous steps have made some useful changes.)

Did you like that? It’s great isn’t it! Making use of your own metaphorical icons to shift your internal states is an excellent way to harness the power of your vast unconscious resources.

So what else could you now use this technique on?

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Dealing With Anxiety And Stress Using Humour & Laughter

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In this short article I’m going to try and prove to you that using humour and laughter is one of the best ways for effectively dealing with anxiety and stress.

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I believe, along with many other people, including medical doctors, that humour and laughter are one of the quickest escape routes out of states of anxiety and stress.

A stressed out brain lacks blood and therefore oxygen in the frontal lobes. That’s why you can’t think clearly, the ‘brain fuel’ has left the brain and is flowing through your muscles instead; The flight or flight response.

If you were to stop for a moment and allow yourself to indulge in a pleasant memory of a wonderful holiday experience, what’s that like?

It’s likley the location you were in was more simple than your everyday life. Maybe you were on a beach relaxing with the sounds of the ocean, feeling the warmth of the sun baking down on you or maybe you were surrounded by beautiful scenery with panoramic views.

The point being most of our normal life is lived in very busy, stressful, polluted environments. So obviously it’s no surprise we have difficulty dealing with anxiety and stress in those kinds of circumstances.

But how can we deal effectively with the reality of everyday stress? There are different ways but the use of humour and laughter is one of the quickest and easiest routes.

When you are feeling anxious about an upcoming event, one way of understanding it is that you are being over-serious about some aspect. This narrow focus is what causes the stress response.

Have you ever had an experience where someone was really rude to you, maybe a total stranger, and it irritated you? Yet the next day or a few days or weeks later you actually found the ‘funny side’ of it.

Isn’t that an amazing capability of the mind! Can you imagine if you were able to consciously use this ‘humourising mechanism’ to find the ‘funny side’ of any future stressful event before it had happened, wouldn’t that be useful?

With proven techniques you can indeed learn how to re-program your mind to deal with stress utilising the power of humour. And it is surprisingly simple when you discover the secrets which can be learned and applied literally within minutes.

Get Your Free 7 Part Course – “How To Be More Positive Even In Turbulent Times!”

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“Beliefs, Body Language, Your Super Consciousness and The Neuro-Linguistic Patterns of David Icke”

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Aren’t belief systems fascinating?! If you really listen to people you can discover some amazing things about the way their mind and perception of the Universe works.

The utterances or surface structure sentences we speak are in fact a literal description of our internal representations: What pictures and sounds we are creating in our mind. These Neuro-Linguistic Maps are what generate our subjective experience of reality.

So by listening to others carefully we can learn a lot about their unique ‘models of the world.’

Video interviews are a wonderful way to study Neuro-Linguistic patterns because you can reply the video. You’ll be amazed how much information is packed into just one minute of footage!

(Watch from 4:16 minutes to 5:09)

Note: David Icke uses the term ‘Mind’ which I believe is the same as Ego-Mind which can only attend to 40 Bits of Information per second. And ‘CONSCIOUSNESS‘ which I think you could call The Super Consciousness or Your Higher Self which can attend to about 40 Million Bits of Information per second!

Icke expresses a metaphor explaining our experience of birth and death as like, “going from the source to the sea.”

He says our Mind (Ego-Mind) can only see the next turn on the river. This is the part of the mind that analyses everything and often gets caught up in fear: The Left Brain.

Notice how he clearly points out a specific location in his aura (where our beliefs and memories are stored or anchored), as he says, “What is a terrible thing happening to Mind (Ego-Mind) here…”

“Is in fact an essential experience, to CONSCIOUSNESS, leading to great things up here.” (Pointing up his Timeline into the future)

“Although I experienced all the ridicule without realising why, I just knew (his higher self?) there was a reason for it but I didn’t know why.”

This is a really powerful belief at the logical level of ‘Spiritual Belief’ because it enables a person to re-frame or view painful experiences in such a way as to feel empowered by them instead of feeling victimised.

Icke is saying when he experienced huge amounts of ridicule in the 90′s he was able to go through the experience because he knew on some level (his intuition linked into his higher self?) that there was a very good reason for it somewhere down the line.

“Now I look back and I see why.”

So his higher self or parental guardian spirit could see the big picture and helped him through the bullshit at the unconscious level and then some years in the future he (his Ego-Mind) become aware of why it had been necessary.

By the way you can use NLP Timeline Techniques to view aspects of your life, you have found painful or confusing, from a big picture perspective which can then enable you to view them in a more resourceful way.

Hierarchy of Criteria

We value certain things over others. Most people value their LOVING relationship more than say a FRIENDSHIP.

A person may value HEALTH more than FREEDOM.

Some people value WEALTH over FUN.

So we have a hierarchy of values or criteria and these function unconsciously and have a powerful influence on our behaviour.

There is an interesting part of the interview with David, 6 minutes in, where he demonstrates how he is able to be so confident and outspoken with his views.

“My criteria for what I communicate is, ‘do I think it’s true?’”

“Have I passed that line where I know this is true?”

“There’s no, ‘O what will people think of me.’”

“Because of that (Notice his hand gestures showing where something ‘crosses the line’ and becomes true to him,) I don’t care.”

So when he knows something to be TRUE he doesn’t CARE what other people think of him.

Expressing what he believes to be the TRUTH is high up on his list of criteria and this drives his behaviour.

You can discover some amazing insights into how people’s minds work by listening and watching closely. And you can become aware of how your own beliefs and thoughts are located in space and what affect this has on you.

So if you were to begin thinking about this now, how could you use this information?

An idea that came to mind to me from watching the interview was to think about a new project or decision you need to make and then move that image into the location of where you represent your higher self. This can help you access different parts of the mind and gain creative insight.

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Creative Thinking Exercises That Will Pull You Out of a Creativity Quagmire Quickly!

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What are creative thinking exercises anyway? It has been said that all we are ever really doing is pulling things apart or putting things back together. You could say, ‘there are no new ideas under the sun.’ However there are an infinite number of ways we can combine ideas together into interesting new combinations or ‘recipes.’ creative-thinking-exercises

When you are ‘stuck in a rut’ or creatively blocked your mind is locked into just one limited perspective. Some people want to know about critical thinking exercises but if you’re anything like me you’re probably more into creative thinking techniques. Discovering new angles on the project you are working on enables you to gain creative insight.

We all have internal mental strategies such as Decision, Motivation and of course Creative strategies. This usually functions outside of our awareness, but we can identify the step by step unconscious process and then trigger it when ever we want!

One day I was sat in a coffee shop, with pen & pad and laptop, hoping to write an article. I struggled for a while and nothing was really transpiring. So I thought, “Hmmmm, what is it like when I feel really inspired?”

I then remembered a time I was crossing a desert, right out in the middle of nowhere. There was nothing apart from a road, sand and a few shrubs for hundreds of miles. In the evening I stopped the Jeep, turned the lights off and stepped out…

Have you ever been to a Planetarium? Well this was like the best Planetarium in the world! There was no light pollution whatsoever. You could see stars right to the very horizon in every direction. The more you looked up at the stars, the more appeared. The Milky Way was crystal clear. It was truly wondrous! It felt like being connected into the vast, vast Universe.

So what I did next was I took inventory of how I created that state of awe and wonder in my mind. I noticed the image in my mind was true to life size, 360 degrees around me and clear. I also noticed my internal dialogue saying, “Wow, this is amazing!” and then noticed the feelings in my body.

What I did next was think about my writing project; Noticed the visual, auditory and kinaesthetic aspects to it and then mapped then across into the ‘Wow’ experience. I actually saw sheets of paper 360 degrees around me and in the milky way with writing appearing on them while my self talk was saying, “Wow, that’s amazing!”

As soon as I did this shift in perspective my feelings shifted into feeling good and inspired. Literally within moments of doing that creative thinking exercise I was able to write in a way that was flowing and inspired.

So what I did was become aware of one of my ‘creative thinking recipes.’ Why not do some creative thinking activities and discover one of your recipes or give mine a go and see what results you get?

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Mind Power Techniques, Tips and Resources

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There are many ‘Mind Power Techniques‘ and even ‘Subconscious Mind Power Techniques‘ resources on the internet, but of course some are better than others. Over the years I’ve book-marked many websites. The following list of seven I have chosen because I believe them to consist of good quality content and are of practical use.

 

Andrew T. Austin (Trainer & Author)

andrew-t-austinAndy has been helping people improve their lives for many years now. His website is full of really useful information about effective approaches to change work and in his extensive writing you will find some really clear explanations of Neurology. A good start is the article explaining the difference between the two brain hemispheres.


Online Meta Model Flash Cards

This is a fantastic resource! As you may know the Meta Model was developed by Richard Bandler and John Grinder the co-creators of the field of NLP. It’s a way of understanding language with precision. You get access to 308 NLP Meta Model and Milton Model Flash Cards.

NLP Practitioner Certification Training Videos

steve-g-jonesHere you will find several videos with New York Hypnotist/NLP Master Trainer – Steve G. Jones demonstrating practical NLP tools, techniques and methods you can use for personal growth step by step. He covers different aspects of NLP within the level of Practitioner Certification. For example, in Video 5 (scroll down the page) he explains Anchors and Anchoring Techniques and how you can use these to empower yourself and influence others in an ethical way.

White Noise Generator

Do you ever find it difficult to concentrate while working due to external noise from traffic, machines, jets, sirens, children, loud music etc? White Noise is used to mask external noise and you get the best results by using headphones. It really works. I find it very useful and it helps me be more productive as the distractions fade into the background and the white noise begins to sound like a waterfall. Give it a go, it will increase your mind powers!

Bringing Light Into The Darkness: The Principle of Positive Intention
- Robert Dilts (Trainer & Author) robert-dilts

This is one of my favourite ‘self help’ articles by NLP Master Robert Dilts. I believe it is the clearest explanation you will find about the usefulness of ‘Positive Intention.’ This is a very beneficial principle that is often misunderstood. Robert explains it all clearly and I think it’s an essential key for dealing with the ‘evil’ in the world these days.

Shamanism – Working With Animal Spirits

shamanism-animalsThis is a great website I use regularly. It gives the Shamanic explanation for over 300 animals. Have you ever had the experience where you keep seeing the same animal repeatedly? Or perhaps you have a dream where you vividly see a certain creature.
Maybe it’s a sign? Look it up on this website and discover some useful insights.

“Shamanism, the world’s oldest healing tradition, is found in all cultures on Earth. Shamans work with their allies -the animal spirits. Learn the wisdom of over three hundred of these spiritual teachers.”

Emotional Freedom Techniques (EFT) Resources

emotional-freedom-techniquesThis site has some very useful content regarding the practical use of Emotional Freedom Techniques (EFT). Manuals, articles, discussion groups and there are several videos demonstrating how to use EFT to resolve issues, including serious Post-Traumatic Stress Disorder (PTSD).

Steve Andreas (Trainer & Author)

steve-andreasSteve Andreas has been involved with NLP pretty much from the beginning. Himself and his wife, Connirae, helped develop many of the breakthroughs that were made into rapid personal change through ‘modelling excellence.’ He has authored several excellent books and on this website you can read his articles, which are amongst the best you will find, about personal growth with NLP.

And One More!

Stress Fish – Helping People Defeat Stress

stress-fishThis is a cool little site. You can press the ‘Random De-Stress’ Tip button for a simple and practical Stress Relief Exercise. There are plenty of articles and some interesting little videos too.

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How to Shapeshift: Shape-Shifting Skills for Fun & Freedom

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Everyone wants more freedom. Can you imagine if you knew how to shapeshift and became a Shamanic Shapeshifter! Don’t you think that would empower you? As you know real freedom comes from within. And learning to shift our mind or change our perspective on things, with volition, is the key.

Our sense of the ‘external reality’ around us is strongly influenced by our internal ‘maps’ of reality. From time to time we have certain thoughts that restrict our sense of freedom. These thoughts are sometimes beliefs that were formed earlier in our life and are now out of date!

Have you ever seen one of those optical illusion drawings? You know the ones where there is a picture and at first glance you can just see one face. But as you continue looking and change your focus ever so slightly you get a surprise when another image in the picture appears!

how to shapeshift

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New perspectives can be very powerful and you don’t necessarily need to view things from a radically different perspective. Just a small shift can bring about a profound change.

If you were to recall a recent situation where you would have preferred to act in a more resourceful manner, could you imagine reviewing the situation from a different angle?

How about looking at it as if it were a movie, with you in it?

 

Shamanic Shape-Shifting

Now you can start to use your mind to get some really interesting perspectives on things by shapeshifting into an animals point of view:

What new information would arise if you viewed it from the perspective of a giant eagle?

A field mouse?

A powerful puma?

Or how about the viewpoint of a fly with it’s one hundred eye vision?!

shapeshifting

flickr.com/photos/opoterser/

Of course you need to actually experience these ‘shapeshifting spells‘ so give them a go because this kind of visualisation can unleash your creative mind and allow you to make new realisations as your unconscious reveals previously hidden information.

And the more you use your mind, the more you build faith in your own ability. And when that faith builds you find yourself able to make the changes you desire more easily, your self-esteem begins to build and you will inspire others with your new sense of freedom!

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